Here's my list of the top reads for the previous week. If you haven't checked out my first two posts on thoracic mobility you can view them here: Part 1: Why You Should Care and Part 2: How to Measure and Quantify It. I will get Part 3 up, which shows a number of corrective exercise options, sometime early this week.
Side Plank Clams and Side-Plank Hip Abduction Exercises - Mike Reinold shares some functional stabilty exercises that train the core while also working on improving hip strength and mobilty.
Aerobic Exercise and Weight Loss Research - Here is a quick read and research review by Alywn Cosgrove. He's pretty much at the leads the field when it comes to wieght loss and body composition improvements.
Groin Pain - Referrals and Soft Tissue Therapy - Patrick Ward gives a great overview of a lot of things needed to take into consideration when dealing with groin issues.
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